Get latest on all things healthy with fun workout tips, nutrition information, and medical content. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness goals.

For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health

3 Newly Discovered TOXIC Food Ingredients You Must AVOID to Fight Cancer, STOP Heart Disease & Burn Off More Stubborn Fat. Written By: Anthony Alayon C.F.T., C.S.N., & Best Selling Author

your fork,. the most powerful tool to transform your. health. and change the world – mark hyman md

Maybe you’ve felt this too… You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and dig in.

From Eatwild’s News and News Archives Three Times More CLA in a Grass-fed Hamburger. A lean hamburger from grass-fed cattle has two and a half times more conjugated linoleic acid (CLA) than an equally lean …

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Health Benefits of Grass-Fed Products. Meat, eggs, and dairy products from pastured s are ideal for your health. Compared with commercial products, they offer you more “good” fats, and fewer “bad” fats.

Today on Dana’s Low Carb For Life, we discuss how much fat a low carber should eat, look at some new research, and more. So stick around! Right-click to download audio

The following are a collection of the best posts for explaining my specific approach to Intermittent … Read More about Introduction to Intermittent Fasting