Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

Sleep is one of the many benchmarks throughout the lifespan that we measure ourselves, and loved ones, against. “How much sleep do we really need?” is a natural and relevant question, especially for parents of ren and teens, …

Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it easier to maintain a …

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Teen mans need a space of their own to relax, hang out with friends and get lots of sleep. Check out these photos of teen man bedrooms to …

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FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.