This butt workout from the Tone It Up teens will give you a lifted, toned booty. Best part: You can do these butt exercises anywhere, even at home.

Putting a time frame on yourself when it comes to fitness can work in your favor. When you want to tone up and gain muscle in six weeks, you will have a

The Flex Mini® is the first and only product to be cleared by the FDA for lifting, toning and firming the butt and the upper backs of your thighs.

Get toning ASAP with this GIF tutorial. 3. The Bridge-Up. Lay on your back with your knees bent and your feet planted firmly on the floor.

Also, there are many effective techniques, simple lifestyle changes and dietary choices to reduce fat from your hips and thighs and tone them up.

You may know the Tone It Up teens, Katrina and Karena, as some of the happiest women on Instagram. Their sunny personalities and love for all things fitness

Yes, you can get slim, sexy arms without ever lifting a heavy object. We’re breaking down exactly how to tone your arms without weights.

Donkey kicks are a pretty common glute exercise. They’re popular among trainers because they work! You can imagine donkey kicks like doing bicep curls with your butt.

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength-training workout for your lower body. Run and you’ll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.